Anyways, I took my feelings of grief, local grief, global grief and physical grief into my session. Therapist, who I will refer to as 'T' from hereon, and I talked about where I was feeling the grief in my body. She asked me to point to it, and comfort it. I shared with T the grief I hold from all the loss I've experienced, and then the passing of those I don't know. After some [self] soothing, we got into talking about how joy and healing can live beside the grief inside us. T challenged me to imagine them living side by side. I created the following piece after the session, thinking about how they're existing side by side in me. This piece on duality is very personal, and I value it for the sentimental processing, but I'm not keen on how it looks. I wish I could depict the duality in a less literal way, the visual feels elementary and I feel frustrated about it.